Monday, May 10, 2010

Prairieland Herbs is hosting a free Meditation and Breathwork class on Sunday, May 23, at 11 AM!

The lovely and talented Deniece Gaudineer has offered to once again lead us in a fantastic meditation/breathwork/movement class. This class is FREE (thank you Deniece!) and will be held at Prairieland Herbs. ANYONE is welcome! She will lead us in a heart opening meditation/breathwork workshop, or....see what happens when we all gather and what we need and desire. Please bring a yoga mat and/or sitting cushion, if you have one. Coffee, tea, scones and fruit will be available after, feel free to stay and chat, visit, craft or just enjoy good company with likeminded people. No experience is necessary for this class, if you've never done breathwork or meditation, don't worry - just come and enjoy. It's a wonderful experience.

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